Posts in PRFS
One person at a time

When we started the Platte River Fitness Series, our goal was to improve the physical activity level in our community. There was so much information, so many paradigms about how to get people up and moving. Committees, programs, organizations. It overwhelmed me. What do we do? I decided that I could only do what I knew from personal experience.

Read More
PRFSTrudy MerrittComment
How many?

The Platte River Fitness Series awakens that part of us that is brought to life by the challenge of "How Many?" The concept is the same, but the challenge more challenging, and the pay off so much bigger. 

Read More
PRFSTrudy MerrittComment
Really. Honest.

Exercise is good for you.  Really.  Honest.  Regular, daily, consistent exercise.  You were built for it. We are a miracle of engineering, with lungs that breathe deep, transferring oxygen to fuel working muscles, a heart that pounds aloud its desire to be strong. We are constructed with a frame that twists and bends, pushes and pulls, and two legs that were made for motion.

Read More
PRFSTrudy MerrittComment