https://www.platteriverfitness.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672581372396-2TC4R3BO4JK5FJQHKWW4/black.jpg Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672581372396-2TC4R3BO4JK5FJQHKWW4/black.jpg Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672582316404-5X0GYWLGLO2MHAIVT8HG/black.jpg Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672583338220-SM6GM6I4W2Z7H33OWFXJ/head2.jpg Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1704066874427-BK3OFO0839R4TD5ZQLUS/AdobeStock_214556007.jpeg Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1607013353226-I0RGFKDA13CX5XKASWI1/Great+Plains+Health2.png Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/41969c7c-8931-4976-917a-873544827658/WCDHD+logobw.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1513721346105-Q268DNV3Q6O13F2U2Y0U/blakely.jpg Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1513721690489-6LLEJ59CTHAVN03MUETM/M-for-web.png Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/bbfe79b8-12d6-4ae4-8b5d-4d8b03f2fdcf/givingday.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/43f39354-654f-4fa4-817f-4d5f848b191a/MerrittFamilyTrucking.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/31b89cf8-fbae-4350-919c-d3a2dcf28954/PHWlogo.png Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/f3095268-815a-4518-b6ce-fd63ee2c70ba/biblesupplies.jpg Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/06736b7c-f970-4dbf-8c3b-7385d55c0d6f/The-1867-Collection-Logo-Vector-Black.png Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1513721536901-UYNJOTH4AROFRXQIRES1/tenderheart.jpg Home https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/b484e13b-c7ba-43b3-ae13-42a9b987738a/asypr.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/227edc02-3809-48cf-8355-53eaf38f5a44/Large800.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672598268560-Y9KFB5MNDSTNQ1HS3C31/head2.jpg Blog https://www.platteriverfitness.com/blog/2026/3/28/the-miracle-mile monthly 0.5 2026-03-31 https://www.platteriverfitness.com/blog/2026/2/19/dear-athlete monthly 0.5 2026-02-23 https://www.platteriverfitness.com/blog/2025/12/28/welcome-2026-and-season-twenty-five monthly 0.5 2025-12-30 https://www.platteriverfitness.com/blog/2025/12/3/incremental-innovations monthly 0.5 2025-12-04 https://www.platteriverfitness.com/blog/2025/10/28/a-busy-time-of-year monthly 0.5 2025-10-30 https://www.platteriverfitness.com/blog/2025/9/26/an-tribute-to-the-families monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/68489a08-1592-4879-8d15-4357cdcb042e/PaisleyandBryar.jpg Blog - A Tribute to the Families - Make it stand out Paisley Brown and Bryar Jensen https://www.platteriverfitness.com/blog/2025/8/21/the-power-of-sisterhood monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/014d93d4-0f76-425b-a537-96fdc6fc970e/LeadingLadies20252.jpg Blog - The Power of Sisterhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2025/7/25/help-wanted monthly 0.5 2025-07-31 https://www.platteriverfitness.com/blog/h5nsrb74bjrz2nx4n33xexg6xxtnyy monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/69ce00d3-db36-4730-b072-58ce2c2754e6/KishaSharon.jpg Blog - Showing Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2025/5/23/help-wanted monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/c2f3076c-7a57-44b7-b87b-d345262eb141/Sillassen4.jpg Blog - Help Wanted! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2025/4/28/a-bridge-to-whole-human-health monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/c63fc316-8bc1-4574-96be-2981d93fd32a/Ft+Kearney+Bridge+2.jpg Blog - Going Together, Coming Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2025/4/1/my-triathlon-feeling monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/02a6b54f-625b-4383-bd00-2cd270280786/Brittany+Tri.jpg Blog - My Triathlon Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2025/2/21/runners-set-go-whats-new-for-the-2025-season monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/83636ce7-069b-457b-9a8a-b5c6ca5674f9/LUNVictor.jpg Blog - "Runners Set! GO!" What's New for the 2025 Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2025/2/13/announcement-for-the-tri-nebraska-triathlon monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/7e9aabf7-5992-474b-93dc-f25e4a979611/Tri+2014+fitness+013.JPG Blog - Announcement for the Tri-Nebraska Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2025/1/29/co-creating-tomorrow monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/3ad01c4b-1ac2-470b-bb35-d0cbb4c53900/ARR3.jpg Blog - Co-creating Tomorrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/12/27/in-celebration-of-champions monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/40a04ca6-b952-4977-b6f2-df8b8a210218/PRFS2023McCook.jpg Blog - In Celebration of Champions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/12/12/2025-prfs-schedule-is-here monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1734032600836-63OQ02R0AGL1DT2KF990/unsplash-image-Y2pzmNYinu0.jpg Blog - 2025 PRFS Schedule is Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/11/26/the-reasons-we-ran-2024 monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/42c947b0-7438-4836-af88-5eca3b3490d3/JB2017.jpg Blog - A Christmas Letter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/10/27/a-little-effervescence monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/3b8d72f3-bf03-4308-b9d7-3a2ebf107c43/Startingline.jpg Blog - A Little Effervescence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/9/27/finding-our-touch-trees monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/ccbfe15b-1c5c-49af-9f84-46c6496b112f/fall+tree+stock.jpg Blog - Finding Our Touch Trees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/8/21/unsung-heroes monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/8e526f4a-54b1-42bb-9f8e-880083efe15c/CASA20204.jpg Blog - Unsung Heroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/7/26/ordinary-mortals monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/e6609539-3c34-4b4f-89e4-d7b2919b035a/Brittany+Tri.jpg Blog - Ordinary Mortals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/6/28/we-are-a-group-project monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/d116e107-f830-4216-8309-102427580334/Kansas.JPG Blog - We Are a Group Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/5/28/we-can-do-hard-things monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/c42fbe06-66f1-4b1a-b097-d64cdb5f316b/CASA4.jpg Blog - We Can Do Hard Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/4/26/a-heros-journey monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/fcbbc8b0-25fe-4fa6-aa08-c4ef144d4d49/ruck1.jpg Blog - A Hero's Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/3/22/three-miles-an-hour monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/d21b7be9-af15-4ac1-bb43-0b8d4f8bb325/Timrev.jpg Blog - Three Miles an Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/2/26/the-in-between monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/f9117068-4030-4287-b2bc-46bcde899f22/stock.jpg Blog - The In-Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2024/1/26/macronutrients monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/79802132-c41d-4421-bc16-003fd875761c/Happy+Trails+2015+066.JPG Blog - Macronutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2023/12/21/a-new-kind-of-new-years-resolution monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/e9574d88-1d3c-4b2b-bf42-cceccd6739fc/sunrise.jpg Blog - A New Kind of New Year's Resolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2023/11/22/a-time-for-traditions monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/c6fef15f-5e99-4e95-bc8a-30124b71d7c6/2018_12_08+JIngle+Bell+Run++%28137%29_edited-1.JPG Blog - A Time for Traditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2023/11/24/2024-race-schedule-sneak-peek monthly 0.5 2023-11-27 https://www.platteriverfitness.com/blog/2023/10/24/a-season-of-transition monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1698158181381-IPT0V0E5E04I1DP1L7Q4/image-asset.jpeg Blog - A Season of Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2023/9/26/new-features-for-fall monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/20098b57-233e-4ea4-9aa4-8022c02d0621/blog2.jpg Blog - New features for fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/7a4984e4-6c75-4599-9bc0-79512431f9be/blog3.jpg Blog - New features for fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2023/2/2/origin-story monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/a65f8cf7-78f1-42cf-b27a-35af7e54d8d5/DDCC1.jpg Blog - Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/3a887aac-d702-4b97-9df5-5fb00df33618/IMG_4545.JPG Blog - Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2023/1/10/the-heroes-of-our-stories monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/edb92e46-0bca-47cd-8a7b-0fa35b5579c0/PRFSShaunee1.jpg Blog - The heroes of our stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/fe8bfa04-b6ad-4d7b-a6d4-ee521f449101/PRFSShaunee2.jpg Blog - The heroes of our stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.platteriverfitness.com/blog/2023/1/1/small-steps-to-a-bright-future monthly 0.5 2023-01-01 https://www.platteriverfitness.com/points-system daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672583338220-SM6GM6I4W2Z7H33OWFXJ/head2.jpg Athlete Incentives https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/c728b3cc-7801-4827-90f9-d25280d12885/Krysti2025.jpg Athlete Incentives https://www.platteriverfitness.com/events daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672585292472-AFXR49PIB31DVB8WJLXI/head1.jpg Events + Results https://www.platteriverfitness.com/tri daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672489073692-I8QN4954F05U5Y19222M/tri.jpg Tri-Nebraska Triathlon https://www.platteriverfitness.com/nebraskaland daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672491024760-CB2CQWRSHWJ080P5QTR3/nld.jpg Nebraskaland Days https://www.platteriverfitness.com/jingle daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672499228790-IJ3WJNYPQVLKZ4QDZROB/jingle.jpg Jingle Bell https://www.platteriverfitness.com/publichealth daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672489589671-0RKMJVOTALKMQTV3MQC2/publichealth.jpg Tyler Vanderheiden Memorial 2 Mile & 5 Mile https://www.platteriverfitness.com/virtualchallenge daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1733781636580-TB9017MFUNPLYJQP5DR3/PRFSRichard2022.jpg Virtual Challenge https://www.platteriverfitness.com/dummy daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1606839341007-S6ED46C3R7WANLMJRA5T/twilight1.jpg Dummy https://www.platteriverfitness.com/twilight daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672490256977-LH6FSM977L7SDW7KKYIK/twilight.jpg Twilight 5K https://www.platteriverfitness.com/firecracker daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/3c8aeb41-d241-4864-9e80-2e1809cbab74/july4.jpg Sutherland Firecracker https://www.platteriverfitness.com/lightup daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1606769931782-SOUPFYYFT2IXUOW0ON8W/lutn.jpg Light Up The Night https://www.platteriverfitness.com/casa daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/8127d125-89c4-4377-aa15-a98973ca9f8c/casa.jpg CASA Superhero Run https://www.platteriverfitness.com/eventsbytype daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1606940785950-6CZZVTLHNU1777GVCHZM/tagbgs.jpg Events By Type https://www.platteriverfitness.com/doggy daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672492979469-84VCARPF12NL4UY7UM04/doggy.jpg Doggy Dash 5K & Mile https://www.platteriverfitness.com/turkey daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672498713742-K8WRCLLSXSFR1A2WDEOC/turkey.jpg Turkey Trot https://www.platteriverfitness.com/lake daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672498451859-VXR9T5C5R5PFUK4VOVG0/l2l.jpg Lake to Lake https://www.platteriverfitness.com/whitaker daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672492759277-Q3RARCSKBEYU9QARXP9R/jim.jpg Whitaker's Way Run https://www.platteriverfitness.com/purple daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1ec4c5de-6357-45fb-a958-0a6db4fdd2f1/purple1.jpg Power of Purple 5K https://www.platteriverfitness.com/colorrun daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1672491995188-7RCIO0VSOOZ90D137VFM/color.jpg Share A Spare Color Run https://www.platteriverfitness.com/fair daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1704058500034-NVRI0I7JX3IYPU5N2GPG/fair.jpg Lincoln County Fair 5K https://www.platteriverfitness.com/march daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/1704055146037-P6CICSIF50KH4SG331YU/image-asset.jpeg American Legion Heroes March https://www.platteriverfitness.com/hershey-rerun daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54c2b682e4b07b213a4b3bad/e9445942-e71a-43d3-94d4-1a7f4f842e5e/hershey.jpg Hershey Re-Run